Description

We're exploring how positive emotions can reshape our experiences with ADHD. From tackling the misconceptions surrounding positivity (no 'good vibes only' here!) to unveiling the neuroscience behind emotional regulation, this episode is a treasure trove of insights and practical advice.

Highlights:

• Understanding Emotional Dysregulation: We begin with a brief recap of emotional dysregulation in ADHD, emphasizing the need to balance our focus on both negative and positive emotions.
• The Science of Positivity: Look at neuroplasticity, dopamine pathways, and the impact of positive emotions on the ADHD brain, featuring insights from Dr. Nora Volkow's research.
• Strategies for Cultivating Positivity: From exercise to positive psychology and (yes) gratitude journaling, discover actionable strategies to foster positive emotions and build a more resilient mindset.
• The Role of Emotional Intelligence: Explore how enhancing emotional intelligence can lead to better stress management, improved relationships, and a deeper understanding of oneself.
• Introducing Emotional Acuity Resonance (EAR): A novel concept developed by Katherine, EAR represents an adaptable approach to understanding and leveraging the emotional strengths inherent in ADHD.

Resources Mentioned:

• Study by Dr. Nora Volkow on dopamine reward pathways
• Journal of Neuroscience article on positive emotions and ADHD
• VIA Character Strengths Assessment
• Barbara Fredrickson's Broaden and Build model
• Daniel Goleman's work on Emotional Intelligence

Connect with Katherine here:

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Threads 

Video of Dr Volkow - ADHD: An Attention and Motivation Deficit Disorder (2011)

VIA Character Strengths Assessment (free) - https://www.viacharacter.org/

Broaden & Build (journal article) - Fredrickson BL. The role of positive emotions in positive psychology. The broaden-and-build theory of positive emotions. Am Psychol. 2001 Mar;56(3):218-26. doi: 10.1037//0003-066x.56.3.218. PMID: 11315248; PMCID: PMC3122271.

Broaden & Build in the workplace - article: https://www.mindtools.com/ah0omj7/broaden-and-build-theory

Daniel Goleman - Emotional Intelligence: https://www.danielgoleman.info/

Fredrickson BL. The role of positive emotions in positive psychology. The broaden-and-build theory of positive emotions. Am Psychol. 2001 Mar;56(3):218-26. doi: 10.1037//0003-066x.56.3.218. PMID: 11315248; PMCID: PMC3122271.

Bartos, L., Funes, M., Ouellet, Marc, Posadas, M., Immink, M., & Krägeloh, Christian U....