ADHD and the transformative stages of perimenopause and menopause. Looking at the latest research on hormonal shifts, explore non-medication management strategies, and share personal insights into making this journey one of empowerment and growth.
What You'll Learn:
If you're navigating the complex waters of ADHD and menopause, know that you're not alone. Join the conversation by sharing your experiences and strategies in the comments or on our social media pages. Don't forget to subscribe for more insights and support on your ADHD journey.
For more resources and to connect with Coach Katherine, visit https://lightbulbadhd.com
Next Week: We're shifting gears to explore ADHD's impact on executive functions in both personal and professional settings. Stay tuned for practical advice and expert insights to manage day-to-day life with ADHD.
Thank you for tuning in to "Powerful Possibilities." Remember, with the right guidance, the possibilities truly are powerful and endless. Until next time, take care and embrace your journey with kindness and courage.
Connect with Katherine here:
Resources Mentioned:
Dr Kathleen Nadeau: Still Distracted After all These Years https://amzn.eu/d/6KBTAr6
ADHD and Menopause: surviving the hormonal apocalypse - Previous Episode
Fitness Coaches:
Elspeth Alexandra (@elspethalexa)Instagram · elspethalexa1.9K+ followers
Carly | Strength & Wellness Coach | Dietitian ...Instagram · thestrongbonescoach2K+ followers
