Understanding and Overcoming Shame in ADHD: You're Not Broken
"What's wrong with me?" If you've ever asked yourself that question after missing another deadline or watching everyone else have their lives together - this might be the most important episode you listen to.
In This Episode:
Shame doesn't just hurt emotionally: it actually makes your ADHD symptoms worse.
When you start releasing shame, you'll begin feeling better AND you're improving your executive function.
Full Notes, Research Links and Resources: https://lightbulbadhd.com/podcast-archives/adhd-shame/
Connect with Katherine here:
