Description

Here’s what you will hear:

• How intermittent fasting and sleep work  together to normalize our hormones and weight 
• What do digestive issues and a “foggy, lazy, spacey brain” with a tendency toward depression have in common? (hint: what works for the gut works for the brain…)  
• Why intermittent fasting works better than paleo or keto for brain fog and stable energy levels
• You can make IF work, even if you are the Queen of Instant Gratification (and it’s easier than you think!) 

Marisa Moon teaches the most flexible method of incorporating intermittent fasting into your life. Your gut, your brain, your hormones, and your weight will love you for it! 

Here is how to connect with Marisa:

Website: https://www.marisamoon.com/

Podcast: https://www.marisamoon.com/podcast

IG: https://www.instagram.com/marisa_moon_/

FB: https://www.facebook.com/MarisaMoonWellness/

FREE: Reset Manual for IF Freedom:  https://www.marisamoon.com/iffreedom

Today’s podcast praise comes from Rebecca Weiner who says:

“Soul Talk for Strong Women” 

The Driven Woman Podcast is amazing! Diann is insightful, relatable, and hilarious, and she makes some tough truths bearable and embraceable!

Thank you, Rebecca!  Check her out on IG at @learnplaygrowconsulting 

Her business is https://learnplaygrowconsulting.com/

Remember,  if you leave a review for The Driven Woman Podcast, Diann will read it on a future episode.   For Apple Podcasts,  click here: https://apple.co/2BZDFzc

If you are an Android user,  please leave your review on Podchaser: 

https://www.podchaser.com/podcasts/the-driven-woman-1194485

This episode is brought to you by:

The Driven Woman Facebook Group

The place to be for like-minded and like-brained women who want an ADHD friendly business and life:  https://www.facebook.com/groups/thedrivenwoman/

Connect with Diann Online: 

Facebook:  https://www.facebook.com/diannwingertcoaching/ 

Instagram: https://www.instagram.com/coachdiannwingert/ 

LinkedIn: ...