Description

You can’t ‘train’ a brain to enjoy being flooded with noise, light, smells, and chaos. You can only push it until it shuts down — or shuts you out. Yet families are told every day that ‘exposure therapy’ will fix sensory overwhelm. In this episode, we talk about why that’s not just wrong — it’s dangerous.

You’ll learn:

• How to tell the difference between fear-based and processing-based struggles.
• Why getting the label right matters for getting the support right.
• The long-term impact on trust and resilience when supports are mismatched.
• What meltdowns in public spaces really mean (hint: it’s not bad behaviour).
• Practical ways to adapt environments so kids can thrive without being pushed past breaking point.
  
  

If you’ve ever dragged your child through a noisy, bright, overwhelming place and watched them unravel, this episode will make you feel seen — and give you the language to advocate for real change.

💛 Listen now:

• Spotify:
• Apple Podcasts:
• Website: adhdmums.com.au

References & Related Resources

• Amanda Moses Psychology – Upcoming Event: Understanding Masked Autism
• Amanda Moses on Instagram: @amandamosespsychology
• Related ADHD Mums Episodes:
• S2E82 ADHD or PTSD? Why So Many Women Are Misdiagnosed (with Amanda Moses) – one of the most downloaded episodes referenced in this discussion
• S2E20 The Worst Assessment Process Ever (with Dina Robertson) – story of a 10-year fight for a diagnosis
• ADHD Mums Free Resource: ADHD & Autism Assessment Tool – check under the Free Resources section

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at jane@adhdmums.com.au.

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Topics Covered

sensory overwhelm autismADHD and sensory processing exposure therapy for autistic child...