Jane interviews Jessica Burgess (Psychologist and friend) on High Performance and ADHD.
Highlights:
- What is high achievement and how is it different to high performance?
- Women are praised for their ADHD traits but they are also sometimes detrimental to mental
and physical health.
- Does medication really dull the creativity and beauty?
- What are strengths for ADHD in the workplace?
- How does leadership look for ADHD and burnout?
- Why do ADHD so often start their own business?
- The interplay between perfectionism and 'not feeling good enough' and ADHD.
- Achievement cycles and how to stop doing it.
- Some strategies from Jess on how to align your values with what you actually do every week.
- Jane talks about wellbeing vs achievement at school.
- Should we disclose ADHD at work?
- How can we encourage more inclusion?
- Jane shares on her childhood and how it created a high achievement vortex that has proven her successful but at what cost?
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Mentioned in this episode:
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Four short audios.
One simple workbook.
Plan Christmas your way — calm, doable, and actually includes you in it.
👉 www.adhdmums.com.au/plan
