Description

This episode won’t give you a 12-step schedule — just real strategies, honest validation, and permission to drop the guilt.

If school holidays leave you feeling overstimulated, under-supported, and one snack request away from snapping — you’re not alone.

Need extra support this break?The School Holidays Sanity Kit has printables, reset plans, transcript and flexible tools to help things feel a little more doable. DOWNLOAD HERE.

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In this episode, Jane breaks down why school holidays can completely fry ADHD mums: the emotional labour, the pressure to make it special, the chaos of no routine, and the guilt (whether you’re working or not).

This isn’t just a vent session — it’s packed with practical, neuro-affirming tools to help you reduce the overwhelm, create a rhythm that works for your brain, and survive the sibling meltdowns without burning yourself out.

• Why unstructured time hits ADHD mums so hard
• The pressure to create “core memories” (and how to opt out)
• Jane’s personal rhythm strategy that keeps things doable
• The emotional load creep (and how to call it out)
• How to support PDA and sensory-sensitive kids without rigid routines
• What to say when you’re about to lose it — or already have

RESOURCES MENTIONED:

ADHD Planner & Personal Values Workbook

Polyvagal Theory - Dr Mona Delahooke

The Brown Model of Executive Function

Ari Takmin

PMDD episode with Dr Miranda Robison

ADHD Mums Facebook Group Community

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me onInstagram, Facebook, TikTok or YouTube

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COLLABS:

For collaborations or speaking engagements, email me at jane@adhdmums.com.au.

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

TOPICS COVERED IN THIS EP

ADHD mums, school holidays, ADHD parenting, executive dysfunction, emotional overload, sensory overload, school break stress, managing ADHD kids, burnout in mums, school holiday routine, ADHD family rhythm, PDA...