One thing I've learned over the last couple years of my health journey is how important it is to get a good night's sleep. Sleep is crucial in so many aspects of health. As adults we can recognize that and try to make changes.
But we seem to be ignoring the negative affects that it may have in our children. We put all kinds of focus on getting our babies to sleep and then we let them fend for themselves until they become adults.
Kids are being described as being fussy, lazy and some are being diagnosed with ADHD when much of the problem is they aren't getting enough sleep.
Neurologist and sleep expert Dr. W. Chris Winter has a new book called 'The Rested Child'. Chris identifies the signs and symptoms of the most common sleep disorders affecting children today, and gives practical advice for parents and caregivers to help address these issues.
It was a pleasure chatting with Chris for this episode. He's full of knowledge and he's able to relay his expertise in a very easy way. And it's always great to catch up with a fellow Depeche Mode fan.
