Description

Cheers to another Q&A with Annie - I freaking love these! On this episode, we answer some of your questions specifically relating to panic disorder and agoraphobia.

We'll answer:

• Why do I feel like I need to escape places that are “hard” to escape?
• Why do I still feel like running from the feelings and emotions when anxiety pops up?
• How do you find the courage to keep going when you get a panic attack?
• How can I expand my safe space?
• How can I navigate the immense dread I feel before I leave the house?
• When does it get easier? How many exposures and how much do you have to put yourself through the panic until it gets easier?

Tune into the full episode for all of the goodness!

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