Description

Hey babe!

Today I’m talking about a practice that I use personally and that I teach to many of my clients. This is a fun episode because it feels like a mini coaching session. I’ll walk you through my thought process when I feel triggered + how I self-soothe. After listening, you’ll be able to walk yourself through these steps as well. 

What you’ll Learn:

• How to transform through triggers in romantic partnership
• Creating a self-touch practice to transform through triggers
• How to soothe yourself when you're triggered so you can create more confidence and security from within
• How you can communicate what you’re feeling from an open hearted place instead of from a reactive place

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To learn more about Lee Noto & her work:

Email: hello@leenoto.com

Website: https://leenoto.com

Instagram: https://www.instagram.com/lee.manian/

Facebook: https://www.facebook.com/leemaniancoach/

YouTube: https://bit.ly/3bPGFvc

LinkedIn: https://www.linkedin.com/in/lee-noto-manian/