Stress can be a mean b*tch, right? On this episode Kendall teaches us what stress actually is, how it manifests in us and how we can take self-caring steps to manage it.
Drink of the episode: Long Island Iced Tea
1/2 of each of these: vodka, rum, gin, tequila and triple sec
1 oz sweet & sour mix
1 oz coke
a lemon slice for garnish
(in case there isn't enough alcohol in that cup of gasoline, feel free to add a half shot of peach schnapps)
More resources:
https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body#1 (https://www.webmd.com/balance/stress-management/stress-symptoms-effects_of-stress-on-the-body#1)
https://www.medicalnewstoday.com/articles/145855 (https://www.medicalnewstoday.com/articles/145855)
https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#1 (https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#1)
