In this week's episode, I’m talking about something every working mom can relate to—ending the day completely wiped out. You give everything at work and have nothing left for your family or yourself. In this episode, I share 3 simple but powerful practices that will help you end your day feeling lighter, calmer, and more present. You’ll learn how to transition intentionally from work to home, release built-up emotions throughout the day, and get ahead of predictable stress triggers so you stop running on empty and finally reclaim your energy and evenings.
