Apple Podcasts | Spotify | Everywhere else
This is going to be a very vulnerable episode where I am sharing the state of my own mental health and being honest with what’s going on for me in my life and in my head and my heart.
I believe so strongly in getting support when you need it, and for not settling with your fears or anxieties or stuckness.
So this week, I am interrupting the balance foundations series that we’ve been covering over the last few episodes, to share with you and to offer the 7 strategies I’m using right now to help me get through this very hard, difficult season of life.
