In today's episode we're going to talk about enoughness. This is the belief that you are enough and that you're doing enough. A balanced life is a life where you don't constantly feel like you should be doing more. A balanced life is a life that doesn't feel like you're lacking anything. A balanced life is a life of enough. So today I'm going to focus on three “not enough” thoughts that are causing imbalance and then teach you how to turn those around so that you can begin to create balance by feeling enough.
Topics in this episode:
- Why you need to feel enough in order to feel balanced
- 3 common “not enough” thoughts that are causing imbalance
- Why you shouldn’t believe your “not enough” thoughts
- How practicing sufficiency can counter the feeling of not being enough
- How over-working is connected to feeling not enough
- 3 ways to practice your enoughness
Show Notes:
- Want to learn the building blocks to creating a balanced life and join other working moms who are doing the same? Check out the Ambitious and Balanced Working Mom Collective, a lifetime membership that includes 30 videos and workbooks, weekly coaching and an exclusive community to support you in creating an ambitious and balanced working mom life no matter your circumstance. Check it out at: www.rebeccaolsoncoaching.com/collective.
- Don’t forget to leave a rating and review to help spread this resource to other working moms!
