There are 6 common mistakes that create stress and overwhelm for working moms during the holiday season. During this mini-series I will cover each mistake and teach you how to correct it. In today’s episode I dive into mistake #4: not expecting big emotions. During the holidays, there will be more meltdowns for both you and your kids. It’s to be expected. Everyone is off rhythms and there is simply more expectations and demands on everyone. In this episode I share why it is vital for you to expect big emotions and create a plan to compassionately handle them.
Topics in this episode:
- The challenge with transitions and why they cause big emotions.
- What happens when you anticipate emotions.
- Why normalizing emotions will help you this holiday season.
- What is an effective plan for dealing with your emotions.
Show Notes & References:
- Learn how to process and let go of stress and overwhelm all year long? Click here to schedule a free call to discuss coaching and how to stop reacting to life: www.rebeccaolsoncoaching.com
- Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin
