There are 6 common mistakes that create stress and overwhelm for working moms during the holiday season. During this mini-series I will cover each mistake and teach you how to correct it. In today’s episode I dive into mistake #6: not scheduling times for rest and fun. Without time set aside to rest, your “free time” during the holidays will be snatched up with doing more and checking one more thing off your list. The best way to ensure you have the rest and fun you want this season is to literally calendar it in. In today’s episode I will offer 2 types of rest you should put in your calendar as well as some ideas for what to do with that time.
Topics in this episode:
- Why you don’t want to be booked from morning to night
- What happens when you don’t schedule in rest time
- Why you should schedule rest DURING your workday
- Ideas of how to spend your rest time
Show Notes & References:
- Learn how to process and let go of stress and overwhelm all year long? Click here to schedule a free call to discuss coaching and how to stop reacting to life: www.rebeccaolsoncoaching.com
- Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin
