As the year ends, your brain is seeking closure for the things that have taken place and is ready to reset for the year ahead. In today’s podcast I want to teach you the #1 end-of-year practice that will make this reflection time effective and energizing. It will help your mind focus on all of the good that happened this year, show you exactly how to grow and improve and give specific next steps to move forward into the new year. I’m teaching this entire process right here on this episode and giving six tips to ensure that the practice is 100% effective.
Topics in this episode:
- Why does our brains like closure?
- 3 steps to an effective evaluation
- Learning and growth doesn’t happen when we live life, it happens as we reflect on life
- The importance of focusing on the good first
- 6 tips to make the evaluation process the most effective
- Don’t forget to think about what is internally driving your decisions as you evaluate
Show Notes & References:
- Let’s evaluate your year together and decide exactly what you need to make 2024 your best year yet. Take the next step by booking a free breakthrough call. Click here to book: www.rebeccaolsoncoaching.com/book.
- Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin
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