The most important relationship in your life is the one that you have with yourself. The way you treat yourself, either makes you feel really good or it makes you feel inadequate and like an imposter. In today’s episode, I’ll share what a healthy (and unhealthy) relationship with yourself looks like and discuss challenges that women face when they try to let go of self-doubt and negative self-talk.
Topics in this episode:
- The spectrum of relationships women have with themselves
- What a toxic relationship with yourself looks like and how to identify it
- Why women struggle to let go of self-doubt
- What it takes to stop all the negative self-talk
6 questions to evaluate and change your relationship with yourself:
- Scale from 1 to 10 - How would you rate your relationship with yourself, currently? Why would you rate it that way?
- What would being at a 10 look like?
- Do you want to be at a 10? Why or why not?
- If you were at a 10, what do you fear?
- What is currently getting in the way of you being at a 10?
- What do you need to do in order to make progress toward a 10?
Show Notes & References:
- Learn how to shut down your computer and work-brain at the exact time you want when you sign up and watch my free training, The Secret To Ending Your Workday at 5:00pm. Click here to get the free training: https://www.ambitiousandbalancedcollective.com/end-work-at-5pm
- If you want to create a customized plan to end your negative self-talk and have a more joy-filled relationship with yourself, I invite you to schedule a free breakthrough call. Click here to book your call: www.rebeccaolsoncoaching.com/book
- Don’t forget to leave a rating and review to help spread this resource to other working moms!
