Work and rest are not on opposite ends of the spectrum. The single best productivity tool you have is REST. In today's episode I'm going to be making the connection between rest and productivity, explaining exactly what needs to happen for you to become more productive and then ultimately give you 2 ways to get your brain on board with rest so you can use it as a tool for getting more done. Do less and get more done…
Topics in this episode:
- How rest contributes to productivity
- How end the overworking cycle
- The difference between rest and sleep
- Rest increases confidence
- What actually rests your brain and what does not
Show Notes:
- Register for the free training Stop Overworking and Create Balance in 30 Days – Click here to sign up: www.rebeccaolsoncoaching.net/stop-overworking
- Don’t forget to leave a rating and review to help spread this resource to other working moms!
