Today we are starting a 4-part series focused on the thoughts you have about yourself. Your thoughts play an important role in creating the ambitious and balanced working mom life you want. Your thoughts either make you feel satisfied and successful or they make you feel inadequate and unhappy. Over the next 4 weeks we will cover your thoughts on 4 key areas of life starting, today, with the most intimate area…your marriage. Having a relationship you WANT to be in is an important part of creating a balanced life. Today we will talk about why your thoughts have probably drifted away from your marriage, the types of thoughts that are not useful to you when it comes to having a loving relationship and I’ll share with you a few personal practices that will help you reconnect to your relationship.
Topics in this episode:
- How your thoughts impact your life as a working mom
- Helpful vs. not helpful thoughts
- Why the thoughts you have about your relationship matter
- The marriage drift, after kids
- Cultivating useful thoughts about your spouse and your marriage
Show Notes & References:
- Need a mindset overhaul so that you can feel happy and satisfied in your working mom life? Click here to book a free call where we will talk about exactly how you can achieve the life you want: www.rebeccaolsoncoaching.com/book
- Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin
