Description

In this episode, Amber shares how to be more mindful and how multitasking is causing us more stress, anxiety, and inability to be present in our lives.

She shares how you can start to bring more mindfulness into what you are doing and why this is so important for our nervous system.

05:50 - benefits of doing one thing at a time

11:19 - an invitation to you for the week

16:08 - journal prompts (below)

17:05 - a mini mediation

Use the meditation of being aware of your breath and body in any task at hand. The body and breath are always there for you. Continuously come back to the breath and feeling in the body to be more mindful in your life, on and off the mat.

Journal Prompts:

1. Do you consider yourself a good multi tasker? What are the pros and cons of this? From your own perspective or belief system?
2. How can you be more present in your day to day activities?
3. Where do you run? Or stay more busy to avoid feeling or being with the task at hand?
4. Are there certain feelings that you run from or don’t give permission to be here?
5. How would being more present in your life positively impact your life?

SHOW LINKS: 

new website at www.amberhagberg.com 

Stay connected with Amber on IG @amberhagberg

FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcare

FREE 15 minute Connection Call to see how you can implement the tools Amber teaches and apply them to your own life https://liveyouryoga.biz/book-a-call