Description

In this episode of An Incomplete Guide to Personal Growth Sydney and Kelly discuss their experience with a Sound Bath.

• Also known as Sound Meditation
• Immersed in sound vibration and frequencies that are healing
• Stress release
• Lower blood pressure
• Tibetan singing bowls, crystal bowls, gongs, rain sticks, string instrument
• Live versus recorded sound meditation
• Vibration and clearing in the body
• Great way to be introduced to meditation

Resources:

https://health.clevelandclinic.org/sound-bath

https://www.anthropology-news.org/articles/healing-vibrations/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871151/

http://www.teletextile.org/sound-bath

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