Description

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly explore the difference between pain and suffering, as well as ways to relieve suffering and not adding to it.

• Defining suffering
• Difference between pain and suffering
• Types of suffering
• Joy, happiness and suffering
• We all experience suffering
• Creating or enhancing our own suffering
• Holding suffering and joy
• Impermanence
• Tools for when we are suffering
• Embracing the suffering

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