Description

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly expand upon the tools mentioned in the first three episodes. These include practical ways to grow in self-reflection.

• How reflection serves us
• Mantras
• Ways to reflect
• Emotion Wheel, what is behind the emotion
• What have I done for me?
• Adding to our own suffering

Resources:

No Mud, No Lotus by Thich Nhat Hanh

Emotion Wheel

"What Makes a Tree and Tree by Rachel Ehrenberg

Living Buddha, Living Christ by Thich Nhat Hanh

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