What do a landscape designer and a fitness coach have in common? Quite a lot. And you'll discover why in this episode of The Optimal Alpha Podcast.
Today, Andy gets featured on Outerspaces Podcast with Joshua Gillow, a podcast dedicated to empowering contractors in the outdoor living space. An award-winning landscape designer with 25+ years of experience, Joshua shares tips, strategies, and contractor success stories in weekly episodes of Outerspaces.
Tune in as Joshua and Andy discuss the link between having a successful business and having a successful physique and health โ and the similarities between those two paths. Trying to 10x or 20x your business is only worthwhile if you're going to do the same thing with your health.
โPeople's priorities sometimes get a little bit skewed. Business is great. Money gives us security and options, yes. But we would give all that away if we had to regain our health.โ
โ Andy Naylor
In This Episode:
-Your childhood nickname does not define who you are and who you become
-Does having discipline help you build confidence?
-How Andy found his way into the world of bodybuilding and fitness
-How does fitness tie into mindset and business?
-Someone said that fitness is 80% food and 20% movement. What does Andy have to say about it? What is unique about his program?
-Andy talks about the importance of doing perfect reps and going slow
-What is Andy's overarching philosophy that keeps him going forward?
๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐, ๐๐๐๐ ๐๐๐๐, ๐๐๐๐ ๐๐๐ ๐ ๐๐๐ช
โฆ๐๐๐๐๐ฎ๐ฌ๐ 2 ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ ๐๐ซ๐จ๐ฆ ๐ง๐จ๐ฐ, ๐ฒ๐จ๐ฎโ๐ฅ๐ฅ ๐ฐ๐ข๐ฌ๐ก ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐๐ซ๐ญ๐๐ ๐ญ๐จ๐๐๐ฒ!
Find out more here ๐๐ฝ
https://andynayloronlinecoaching.com/bookyourcall
Resources:
-Be sure to check out the OUTERSPACES PODCAST with Joshua Gillow - https://podcasts.apple.com/gb/podcast/outerspaces/id1561374288 -
Connect with Joshua Gillow:
Connect with Andy Naylor:
- YouTube
- TikTok
