If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below:
https://naylorbodydesign.typeform.com/FreeCoachingFri
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Welcome to the third session of Free Coaching Friday, where Andy answers your burning questions.
Tune in as he provides tactical tips to answer the pressing issues presented by Jesse Montague.
Jesse has been working out consistently and has been recently putting on mass and unsurprisingly also body fat. He is keen on understanding how to optimise his nutrition to get leaner on a budget whilst managing long working hours and a busy lifestyle.
He also wishes to have some clarity on how much daily protein needs change with age.
You'll learn a lot from today's free coaching session, so don't miss out!
“You lose ten pounds, you look ten pounds bigger. Most big bodybuilders are so lean that their shape looks big but frame-wise they are smaller than you think they will be.”
– Andy Naylor
In This Episode:
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If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below.
https://naylorbodydesign.typeform.com/FreeCoachingFri
We look forward to having you appear on the show 😜
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