Are you satisfied with the rewards of your efforts? Humans often seek recognition or a prize in exchange for our labour. That's what gives us the push to continue doing what we do. It's the key to developing new habits.
Habits form at least 50% of what we do. We do so many things on autopilot. If we can harness that side of our life, success will be so much easier. So how do we satisfy our craving for immediate rewards?
Tune in to find out as Andy delves into the world of habits based on the concepts from the book Atomic Habits by James Clear.
“It's the thought of the rewards that kicks up dopamine, and it's dopamine that basically runs the show.”
– Andy Naylor
In This Episode:
-The key to making new habits stick
-How to make the reward immediate and satisfying (with real-world examples)
-Why people crave immediate reward, and how this craving can be satisfied in an environment that embraces the delayed gratification system
-The Laws of Behaviour Change
This episode is the fifth part of the Habits Series. Watch out for the next ones!
…………………
Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀
But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️
You want to truly be the ALPHA and lead by example in all areas of your life…
But not really sure of the best next step for YOU?
Then you are in the right place… 🦍
Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.
https://andynayloronlinecoaching.com/bookyourcall
…………………
Resources:
Atomic Habits by James Clear - https://jamesclear.com/atomic-habits
Connect with Andy Naylor:
Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/
Facebook- https://www.facebook.com/andy.naylor.7311352/
Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP
LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642
