Are you eating the right kind of food? Do you keep track of what you put inside your body? If you're not doing it, well, good luck! You won't notice that the daily calories quickly add up if you don't monitor your nutrition. We can only manage what we measure, and by tracking things, we get the best results.
In today's episode, Andy teaches you how to keep track of your nutritional intake. It's pretty simple. You just need to be consistent. So tune in and learn how to track!
“Don't be annoyed about the results you didn't get for the work you didn't do.”
– Andy Naylor
In This Episode:
-Three excuses people use to justify why they don't practice tracking
-What items should you track, and why track at all?
-How to keep track of what you eat
-I tried tracking, and it didn't work! What am I doing wrong?
Need help with your nutrition and the optimisation of it?
Jump in here and see what days/ times for a quick chat might work best for you👇🏽
https://andynayloronlinecoaching.com/claim-your-free-call
Connect with Andy Naylor:
Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/
Facebook- https://www.facebook.com/andy.naylor.7311352/
Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP
LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642
