Any and all athletic folks need to listen to this episode to sidestep common nutritional mistakes. The guest is Alex Larson, a registered dietitian nutritionist, avid athlete, and mom of three kiddos. Along with hosts Sarah Bowen Shea and Amanda Loudin, the guest details:
-the importance of “frontloading” nutrition;
-the timing of eating and workouts;
-how to eat to support lifting heavy weights;
-the role fat should play in your diet; and,
-how to stay strong while getting leaner.
Before serving up the dietitian at BARRY INSERT TIME HERE, the hosts talk about a near-brush with a car (Sarah) and a nagging injury (Amanda).
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