This is an episode for everyone as grief is a recurring facet of all our lives. The guest is Myra Sack, the founder of E-Motion and author of Fifty-seven Fridays, a memoir about the life and January 2021 death of her young daughter. Along with hosts Sarah Bowen Shea and Tish Hamilton, Myra shares:
-the founding of her org near Boston’s Heartbreak Hill
-why the repetitive, rhythmic nature of running helps process grief
-the power of having someone running by your side
-the healing capacity of nature
-the group’s unique approach to hill repeats
Before the guest joins around 15:55, the hosts talk about recent adventures they’ve had with their respective daughters.
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