BZE and BZW examine the intricate relationship between anxiety, depression, and co-occurring mental health conditions. They discuss how untreated anxiety can lead to depressive symptoms and share personal anecdotes about coping mechanisms like exercise.
Their conversation dives into the commonality of these disorders, the significance of identifying symptoms, and the effectiveness of cognitive behavioral therapy (CBT) in addressing them concurrently. Both highlight the importance of physical activity, social connections, and mindfulness as strategies for improvement.
In conclusion, they emphasize the value of taking small steps toward mental wellness and encourage listeners to engage in meaningful actions for change.
HIGHLIGHTS:
5:08 Exploring Depression and Anxiety
10:10 Understanding Treatment for Anxiety and Depression
14:58 Diagnosing Depression
18:13 Strategies for Overcoming Depression
24:18 The Importance of Movement
29:13 Setting Realistic Goals for Well-being
31:24 Conclusion and Next Steps
CONNECT WITH THE BONNIE ZUCKERS:
Bonnie Zucker Ph.D.(west) Website
Bonnie Zucker Psy.D. (east) Website
The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.
