Dr. Kiki Fehling, a psychologist and DBT author, returns to discuss her journey of overcoming anxiety and her experience surviving a heart attack. BZE, BZW and Dr. Kiki discuss the application of DBT skills in everyday life, the importance of support systems, and effective communication with healthcare providers in recovery.
Dr. Kiki shares practical coping strategies, like the "Check the Facts" skill, to help listeners manage anxiety related to health concerns. She aims to contribute to heart attack recovery discourse through future publications, highlighting a gap in existing mental health resources tailored to those who have faces similar challenges.
HIGHLIGHTS:
3:04 Heart Attack Survival Story
7:48 Understanding Anxiety vs. Heart Issues
16:52 Rebuilding Trust in Your Body
24:59 Managing Health Anxiety
27:28 Coping Strategies
CONNECT WITH DR. KIKI
CONNECT WITH THE BONNIE ZUCKERS:
Bonnie Zucker Ph.D.(west) Website
Bonnie Zucker Psy.D. (east) Website
The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.
