In this episode, the Bonnies delve into the critical issue of sleep deprivation among teenagers, guided by their esteemed guest, Lisa Lewis, an accomplished journalist and author of "The Sleep-Deprived Teen." With her extensive background covering topics at the intersection of parenting, education, and public health, Lisa brings invaluable insights into the pressing need for greater awareness about sleep’s role in adolescent well-being.
They discuss how early school start times contribute to chronic sleep issues, impacting mental health and academic performance. Lisa shares strategies for parents to promote healthy sleep habits and emphasizes the importance of prioritizing rest over late-night studying. This conversation serves as a crucial reminder for families to make sleep a priority for overall well-being and success.
HIGHLIGHTS:
5:08 Lisa Lewis: The Sleep Advocate
10:11 The Journey to Advocate for Sleep
11:39 Understanding Sleep Deprivation in Teens
15:32 Factors Contributing to Teen Sleep Issues
17:23 The Importance of Sleep Debt
24:15 Mental Health and Sleep Connections
29:10 Effective Study Strategies for Teens
32:35 The Role of Technology in Sleep
37:01 Setting Healthy Phone Boundaries
39:36 Closing Thoughts and Recommendations
connect with Lisa:
The Sleep Deprived Teen book/website: https://www.lisallewis.com
CONNECT WITH THE BONNIE ZUCKERS:
Bonnie Zucker Ph.D.(west) Website
Bonnie Zucker Psy.D. (east) Website
The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.
