In this episode of Anxiety Matters, the Bonnies discuss the complexities of phobias and the necessity of professional treatment. Both share personal experiences and case studies that highlight the psychological mechanisms of phobias and the effectiveness of exposure therapy.
They examine various phobia types, including fears of flying, and explore the role of medication for severe cases. Their conversation emphasizes the importance of recognizing the impact of phobias on quality of life and their implications for personal growth, making this a valuable resource for understanding phobias within the mental health landscape.
HIGHLIGHTS:
3:42 The Role of Exposure Therapy
5:11 Understanding the Origins of Phobias
8:47 A Case Study: Snake Phobia
11:11 Addressing Fear of Flying
17:17 Panic Attacks vs. Phobias
22:08 When to Seek Treatment
28:44 Types of Phobias
32:23 Upcoming Dental Anxiety Discussion
mentioned in the episode:
Flying without Fear by Duane Brown
CONNECT WITH THE BONNIE ZUCKERS:
Bonnie Zucker Ph.D.(west) Website
Bonnie Zucker Psy.D. (east) Website
The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.
