Episode Overview:
In this Valentine's Day couples episode, we explore the complex interplay of relationships & anxiety with special guest, Tyler, Cali's husband. Join us as we discuss how anxiety can impact relationships, communication strategies for couples, & the importance of self-reflection + growth. We also share personal stories + practical tips for navigating anxiety in relationships, including insights into Cali & Tyler's relationship journey. This real, raw, and unfiltered conversation offers valuable tools for strengthening your relationship while managing anxiety.
Key Insights:
- Open Communication: Honest + open communication is key to navigating anxiety in relationships. Sharing your feelings + needs with your partner can create a stronger bond + understanding.
- Self-Reflection + Growth: Self-reflection is crucial for personal + relationship growth. Recognizing your role in conflicts + being open to change can dramatically improve relationship dynamics.
- Support vs. Accommodation: Providing support without accommodating anxiety is essential. Learning how to support your partner's journey without enabling unhelpful behaviors can foster resilience + independent coping.
- Finding Joy + Humor: Prioritizing joy + humor can strengthen relationships + provide relief from anxiety. Intentionally incorporating fun + laughter into your routine can make a positive impact.
- Couples Therapy: Couples therapy can be a valuable tool for improving communication + resolving conflicts. Seeking professional guidance can equip couples with the skills they need to navigate challenges effectively.
Notable Quotes:
- "You grow through what you go through." - Cali
- "Guys' natural tendencies are to fix problems." - Tyler
- "Self-reflection is scary...but once you do it, your marriage is better because of it." - Cali
Timestamps:
- [00:00:10] - Podcast Introduction
- [00:01:10] - Couple's Episode Introduction + Anxious Moments
- [00:08:46] - Cali & Tyler's Relationship Story
- [00:16:29] - How Anxiety Impacts Their Relationship
- [00:27:44] - Where Anxiety Shows Up Now in Their Relationship
- [00:41:59] - Tips + Tricks for Weathering Storms in Relationships
- [00:52:43] - Prioritizing Time Together Despite Busy Schedules
Call to Action:
- Subscribe to The Anxiety Society Podcast on your favorite platform so you don't miss any new episodes! Leave a review + share your thoughts on social media using #AnxietySocietyPodcast. Connect with us on Instagram at @theanxietysocietypod for more anxiety-related content + resources.
- Visit our website at anxietysocietypodcast.com to submit your questions for the show + join our community. Let’s change our relationship with anxiety, together!
