This podcast interview of The Audacious Living Podcast features an interview between Kim Korte and
Audley Stephenson, discussing emotions, sensory input, and managing feelings through the lens of a chef. Kim Korte, a sensory perception and emotion management strategist, shares insights on understanding emotions by comparing them to recipes and flavors. They touch upon the concept of sensory input as ingredients for experiencing emotions and how our brains interpret and predict feelings based on past experiences.
They explore the importance of emotional awareness, the role of interoceptive signals in connecting to our feelings, and techniques for developing emotional control.
