In this engaging and insightful conversation, John Graham, a three-time USA memory champion, and Audley Stephenson discuss overcoming anxiety
and panic attacks through releasing deeply suppressed emotions. John shares his personal journey of struggling with anxiety, panic attacks, and perfectionism while excelling in memory competitions worldwide. He
explains how learning memory techniques not only helped him become a memory champion but also played a crucial role in overcoming his mental challenges.
John and Audley delve into the root causes of anxiety and panic attacks, highlighting the importance of allowing discomfort to be felt fully and processed. They discuss the concepts of emotional release, harmony
between the left and right brain, and the significance of accessing one's creativity and intuition in managing mental health.
In this engaging and insightful conversation, John Graham, a three-time USA memory champion, and Audley Stephenson discuss overcoming anxiety and panic attacks through releasing deeply suppressed emotions. John shares his personal journey of struggling with anxiety, panic attacks, and perfectionism while excelling in memory competitions worldwide. He explains how learning memory techniques not only helped him become a memory champion but also played a crucial role in overcoming his mental challenges.John and Audley delve into the root causes of anxiety and panic attacks, highlighting the importance of allowing discomfort to be felt fully and processed. They discuss the concepts of emotional release, harmony between the left and right brain, and the significance of accessing one's creativity and intuition in managing mental health.
#AnxietyAwareness #MentalHealthRecovery #EmotionalRelease #MemoryChampion #InnerPeace #OvercomingPanicAttacks #MindBodyHarmony #SelfEmpowerment #MemoryTechniques #EmotionalWellness
