In today's episode, we discuss how to implement ways to be mindful daily. It is not unreachable to do, it just takes some practice and tapping back into it again.
Here are five ways to be mindful daily:
Do one thing at a time
Do less
Put space between things
Spend several minutes daily doing nothing
Give your undivided attention to when others are talking
As you implement one or more of these into your daily routine, you will feel less stress, anxiety, and frustration while also increasing your focus and mood.
