In today's episode, we talk about the importance of creating a self-care routine to help combat stress to make it more manageable.
Here are 4 tips to help with establishing a self-care routine for stress:
Assess your stress and identify triggers
Write a list of things you enjoy
Consider direct and indirect coping strategies
Put a plan together
As you have a routine in your self-care toolbox, it will give you the ability to manage any stress you encounter throughout the day. Even though stress is a part of daily life, it doesn't have to disrupt, stagnate, or keep you from accomplishing your vision, purpose, and goals.
For additional help in managing stress, I have created a stress journal prompt freebie that you can access https://audaciously.me/printables (here).
