Ash is back on the show!
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On this episode of BPR, Ash and I sit down to discuss why change is so damn hard. We talk epigenetics, neuroplasticity, and high-level sciency $h!t, but don't worry...we diluted everything down to easy, simple, and practical information and recommendations that you can utilize to keep moving forward on your health and fitness journey.
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During the conversation, Ash mentions two books, both of which are absolutely incredible. If you're into reading, these are MUST-HAVES (also, we are not affiliated with these authors in any way; we just love the books):
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Atomic Habits by James Clear
How to Do the Work by Dr. Nicole LePera
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We hope you enjoy the episode, and PLEASE do not hesitate to reach out and share topics that you'd like us to discuss on the show. We'd LOVE to hear from you.
