Description

On this episode of BPR, Derrick explains why repeatedly doing the same type of cardio hinders your ability to feel and look better both inside and outside of the gym.

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The body has three energy systems, and the intensity, duration, and work-to-rest ratios of your workouts determine which energy system will be targeted in that particular session. So, if you're doing the same 20-30-minute stint of the elliptical every day, or you're crushing yourself with high-intensity fitness Monday through Friday, you're only developing one of the three energy systems.

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So, how can you "cardio smarter"?

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Tune-in and find out 🎧

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If after listening to the episode, you find yourself thinking, "Damn. That sounds pretty legit. I think I want to try that," click HERE for a 7-day FREE trial of the MOVE program.

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On a completely different note, If you skipped the intro, you missed some exciting announcements:

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