Description

We have all heard someone say it. In fact, many of us have said it ourselves. Especially in the world of health and fitness, everyone is waiting until Monday. Regardless the objective: improving nutrition, beginning an at-home fitness regimen, or finally dropping-in at the local CrossFit affiliate, the plan is to start on Monday.

The question becomes, why? Why are you waiting until Monday? If I had to guess, you are waiting until Monday for one, if not all of the following reasons:

1. You want a “fresh start”
2. The weekend is coming up
3. You’re too busy this week; you don’t have the time
4. Your friend or spouse cannot start until next week, so you want to wait for him/her
5. You don’t want to waste the food you already have at home