On this episode of BPR, Derrick shares our unique belief in fitness, explains the concepts of interval training, tempo, and RPE, and outlines why those concepts are essential in creating fitness programs that move you toward your goal goals.
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If you're in the DuBois area or know someone who is and you're interested in personal training, we ONLY have four spots remaining. Please send us a DM on Instagram, or schedule your FREE consult today.
