Before we dive into the episode, if ya'll aren't following us on TikTok, Instagram, and Facebook, what the hell are you doing?! We've published HUNDREDS, if not THOUSANDS of educational videos on TikTok (sorry, no WAP dances for us), our Instagram is a goldmine of information regarding nutrition, fitness, and mindset, and our Facebook page is where you can catch the latest updates and announcements.
Now, on this episode of BPR, Ash and I share our Top 10 favorite mantras. We discuss not only the mantras themselves, but we dig at the deeper meaning and messages, as well as outline how they translate to your life.
We hope that you enjoy the episode, and we would love to hear your favorite mantras! So, feel free to share with us via DM, Facebook Messenger, email, or better yet, leave a message with your five-star review on iTunes of Spotify.
