On this episode of BPR, Ash and I sit down to discuss a topic that I'm incredibly passionate about! It's something that I don't believe can ever be overstated, and something that we've absolutely lost sight of in the fitness industry.
More. Is. Not. Better.
Fitness and nutrition aren't about doing more; you can't do all the things all the time. That's not sustainable!
You don't need to do more, you just need to do the most important things better:
You NEED to eat better
You NEED to sleep better
You NEED to better manage your stress
You NEED to move better
When you eat more, train less, and focus on the things that actually matter (instead of ALL the things), you’ll feel better, look better, and perform better.
