Today, Ashley and I discuss specific performance goals. What does that mean? Put simply, performance goals are the physical movements, skills, and/or events that you wish to achieve. Whether it be getting a single Strict Pull-up, Box Jump, Rope Climb, Handstand Walk, or Snatch, at some point, virtually everyone establishes a performance goal on their health and fitness journey.
Ashley and I discuss the Why, When, and How of specific performance goals. Why do performance goals matter? When is it appropriate to pursue performance goals? Do you need special, movement-specific training programs? Etc.
We hope ya'll enjoy the episode! Should you have any questions, concerns, or feedback, please do not hesitate to reach out on Instagram or Facebook. We would love to chat more about the subject!
