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On this episode of BPR, Ash and I sit down with Shelagh Curran.

Shelagh is a Registered Dietitian and founder of Shalegh Rose Nutrition. Her mission is to help women manage their PCOS, heal their hormones, and take back their health with functional nutrition and lifestyle modifications.

We cover all things PCOS in this conversation:

If you want to find out more about Shalegh and services at Shalegh Rose Nutrition, check her out on Instagram, or visit her website.