This week, Derrick sits down with eight-time CrossFit Games Veteran, Spencer Hendel. Not only is Spencer a phenomenal CrossFit athlete, but he is also a husband (and soon to be father), long-time member of the CrossFit Level 1 and Level 2 Seminar Staff, part-owner of the HAM Plan, and Head Coach at Crossfit ONE Nation in Waltham, Massachusetts.
In this episode, Derrick and Spencer discuss a broad range of topics including: Spencer's athletic background, introduction to CrossFit, coaching experiences, fitness outside the walls of the gym, and the importance of relationships and being present in the moment.
We are very excited to share this episode with all of you and hope that you enjoy the conversation!
