Description

Burnout isn’t a badge of honour. It’s a signal — and it’s asking you to lead differently.

In this episode of She Wears the Pants, Ashley Deland is joined by Paula Stachyra, PR powerhouse, media personality, bestselling author, and high-performance coach. Together, they unpack what it really takes for a high-growth woman to build success without self-abandonment and to protect her peace while still leading at the highest level.

If you’re a woman who is carrying a lot, building something meaningful, and quietly feeling the cost of constant output, this conversation will help you recalibrate before your body forces the pause.

In this episode, you’ll learn how to:

1. Recognize burnout early — before it takes you out emotionally, mentally, or physically
2. Rebuild your energy without diluting your ambition or lowering your standards
3. Address imposter syndrome at the level it truly lives — identity, visibility, and leadership
4. Create success rooted in service, community, and sustainability instead of pressure and overperformance
5. Use faith as an anchor for resilience and direction when leadership feels heavy

By the end, you’ll walk away with a clearer understanding of how to lead from alignment, protect your internal world, and build success that doesn’t require you to sacrifice yourself to sustain it.

Meet Paula

Paula Stachyra is a PR powerhouse, media personality, bestselling author, and high-performance coach. Through her work, she helps high-capacity women lead with clarity, build resilience, and create sustainable success without burnout - so their ambition is supported by alignment, not chaos.

1. Website: www.paulastachyra.com
2. Instagram: @queenofthegrill

Continue the Work with Ashley

Step into your next level: Explore Private Advisory, high-touch strategic partnership, and fractional leadership support for women scaling with precision and power.

→https://ashleydeland.com/inquire

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Stay in proximity: For daily strategy, identity expansion, and behind-the-scenes insight, connect with Ashley on Instagram.

→https://www.instagram.com/ashleydeland/

She Wears the Pants is where high-growth women come to build...