You already know that training will make you healthier and sexier — but what other benefits does it have? And what does getting truly healthy look like in your daily life?
In this episode, coaches Chauntae and Alyssa break it all down—from strength and bodybuilding fundamentals to functional training, nutrition, supplements, and women’s health. Whether you’re just starting or looking to maximize your progress, this episode will help you train smarter and become *harder to kill*.
Time to lift, learn, and unleash your inner athlete! 💪🏽
❤️Love the Podcast?? Leave us a review and at the end of the month you will be entered to win a 30 min consultation with Chauntae for custom macros and fat loss strategies!
➡️ We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!
https://q0mq1cfl15k.typeform.com/to/LcIXinhx
💪🏽Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:
1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq
